July 3, 2021: Open 9 am-6 pm only NAPERVILLE: 2019 Corporate Lane Suite 103, Naperville, IL 60563 (630)-364-2345 Open: Mon.-Fri. 3pm-10pm Sat.& Sun. 9am-9pm
CLICK TO BOOK YOUR OPEN-GYM - Closed Sunday July 4, 2021
WOODRIDGE: 8202 Lemont Road Woodridge, IL 60517 (331) 903-3049 Open: Mon.-Fri. 10am-10pm (10am-3pm Mon.-Fri. appointment is required) Sat.& Sun. 9am-9pm
CHICAGO OPEN SEPT. 17-19, 2021 PLEASE CLICK TO REGISTER
Summer Camp: Woodridge July 19-23 & August 9-13
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    Please call to schedule your training:

     

    Naperville: 630-364-2345

    Woodridge: 331-903-3049


    Why Do We Train?

    Badminton Provide Great Benefit for Everyone:-It improves coordination, flexibility and balance-Develops spatial perception and visual acuteness

    -Improves endurance, fights against obesity, stress or anxiety.

    -Meet New Friends

    The Training is designed to help enhance your children’s:

    Mental Toughness / Speed / Endurance / Movement / Hand-Eye Coordination / Communication and Visual Reaction

    We teach:

    -Grip the racquet

    -Footwork for singles and doubles

    -Basic Shots like Clear, Drop, Drive, and Smash

    - How to serve and how to return the serve

    -Back, Mid, and Forecourt skills

    -Strategies for singles and doubles

    -Proper warm-up to play

    -Physical conditioning

    - Theory of Badminton

    -and more….